Are you looking for a quick guided meditation to soothe your worries today? This free meditation is only 20 minutes long and I’ve created it to calm stress, fear and anxiety.
When I record my guided meditations I always begin with a little bit of breath work, some light energy healing and then we journey together in a creative visualization process. Here, I draw upon the natural elements of the Universal energies around you to rejuvenate and revitalize your soul.
I hope you enjoy! And yes, you will be hearing my meditation voice! You will notice it’s a little bit softer and slightly more monotone voice to help bring your mind, body and soul into a deep state of relaxation and peace.
To listen, grab some headphones, sit back or lie down and relax.
If you’re interested in some more meditations, check out the link here.
If any problems with the video above, check out my youtube link here.