Guided Meditation to Calm Stress, Fear and Anxiety

Are you looking for a quick guided meditation to soothe your worries today? This free meditation is only 20 minutes long and I’ve created it to calm stress, fear and anxiety.

When I record my guided meditations I always begin with a little bit of breath work, some light energy healing and then we journey together in a creative visualization process. Here, I draw upon the natural elements of the Universal energies around you to rejuvenate and revitalize your soul.

I hope you enjoy! And yes, you will be hearing my meditation voice! You will notice it’s a little bit softer and slightly more monotone voice to help bring your mind, body and soul into a deep state of relaxation and peace.

To listen, grab some headphones, sit back or lie down and relax.

If you’re interested in some more meditations, check out the link here.

If any problems with the video above, check out my youtube link here.

Love Phoebe

4 responses to “Guided Meditation to Calm Stress, Fear and Anxiety”

  1. Sujan hannure says:

    Hello beautiful soul 😊… Your meditation guidance is really useful to myself… 😌thank you so much for your amazing session.. Of meditation guidance.. After meditation I am feeling better, calm, stress free, thoughts free mind.. I am feeling also.. myself too good .. And fresh🍃💦 happy 😄… Your voice is so melodious.. I am look deep into my body at the time of meditation… So my experience is great with your guidance…. 👍🤗 Thank you🙏💕.

    • Phoebe Garnsworthy says:

      Hello Sujan, I’m so happy to hear this! Thank you so much for your lovely and kind words! Phoebe x

  2. Neilson says:

    Thanks for all your efforts which you have put in this. really fascinating information!

  3. Brandy Ramond says:

    Very interesting points you have remarked, regards for putting up. Brandy Ramond

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