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How to let go and trust in the Universe

Are you ready to release all those negative vibrations that are keeping you small? Do you want to let go of all of those stuck energies that are holding you back from truly embracing your life? Are you willing to truly surrender into your soul’s journey? 

Perhaps you have some negative thoughts that you just can’t let go of, or maybe you have some limiting beliefs that are holding you back from being your true self. Maybe it’s memories that are haunting you. Or maybe you wish that you acted differently or that someone else did. 

Stepping into our power to surrender our thoughts, worries, and energy into the Universe, can give us the control we’re craving. It has the ability to provide us with  peace and to enable us to have faith that everything is happening for our greater good.

But how exactly do we release it? How do we let it go and trust in the Universe?

First you need to imagine the energy of what you are surrendering.

We’re made of energy and all our thoughts, beliefs, and memories are charged with a vibration. When we hold onto a negative vibration it is keeping us small, stuck, and unable to move forward. We need to release it and let it go so that new vibrations have space to come into us. 

So take a moment to think about the negative thought, limiting belief, memory, etc. and feel the energy that it holds, visualize the vibration that it’s sending through your body. 

You can do this by asking yourself: 

  • “Where in my body am I holding this energy?” 
  • “What does this energy look like?”

Once you’re able to visualize it, you are going to imagine the energy being taken outside of your aura. Here are four of my favorite ways to do this:

1) You can purely just form a surrendering thought: ” I choose to drop… (that thought or belief or memory)”, and you release it to the Universe. 

2) You could get creative. Get some arts and craft and physically  draw that energy out with an intention: “I’m releasing this negativity from me. I am no longer holding onto this. It is no longer restricting my story.”

3) Use movement to release the energy. You can let it go through dance, or by going for a walk. Do something that moves your body and focus on releasing that energy as you move. And finally, my most favorite way to let go, release, and surrender is through meditation. In a meditative state, imagine a beautiful waterfall of energy flowing from the cosmos above you and allow this waterfall to cleanse the negative vibrations that you are holding on to. 

Now that we’ve released it to the Universe, what happens? We enable the Universe, which has the power to change and transform the energy, to make it into something better. If you have trust and faith that the Universe is there to catch you, and is there to support you, it is exactly what the Universe is going to do. 

The Universe is going to take all of those negative feelings, fears, limiting beliefs, and bad memories, and it’s going to wash them away from your body. And the energy is going to be moved and transformed and brought through into something more positive, and more beautiful just for you.

And by trusting in this process you are making peace with whatever may come. 

We are here in this life for a purpose. Remind yourself that there is a greater meaning for everything and that every single challenge that you are walking into is there for you to evolve. It’s there for you to grow and change your perception of the world around you. How you choose to use those challenges, how you choose to grow is up to you.

I love using this affirmation whenever I’m releasing into the Universe, and it might help you with your surrendering practice as well:

No matter where you’re at in your journey, I want you to remember that you can always ask for support from the Universe. You can always ask for energy to be released, to be renewed, to be replenished. 

When you practice releasing, surrendering, and letting go of all of the things that no longer serve you, you become stronger. Your faith and trust in the Universe will grow stronger. And the Universe will deliver everything that you need, to make you into the person that you wish to become. But the question is, who is it that you want to become? This is your story. How you choose to write your story comes from within. 

Take your journal and start with this question: “Who is it that I wish to become?”

As you start to explore this question, you’ll realize that there’s no space for limiting energy. There’s no space for any of the bad memories. It’s just energy that you’re holding onto that’s trapped within you, that you need to release. You need to surrender and give it back to the Universe because the Universe is always supporting you. You are never alone, the Universe is loving you every minute of every day.

If you are looking to explore the person you would like to become even deeper, I welcome you to read my book Align with Soul that will show you how to find your life purpose, heal your problems and live a spiritual life by understanding who you are and why you are here. 

Love Phoebe

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